Keto Bagels
Indulge in the savory delight of our Keto Bagel recipe, where the classic allure of bagels meets the health-conscious principles of the ketogenic diet. Crafted with almond and coconut flours, enhanced by the natural texture of psyllium husk, each bite offers a satisfyingly chewy interior and a crisp exterior—a perfect blend of tradition and modern dietary preferences. Whether you're drawn to the savory allure of an Everything Bagel or the subtle sweetness of a Cinnamon Raisin variation, our recipe allows for endless customization to suit your palate and preferences. Enjoy these versatile bagels toasted with cream cheese, piled high with your favorite sandwich fixings, or simply savored on their own. Elevate your mornings and snack times with our Keto Bagels, celebrating the delicious possibilities of low-carb living without compromising on taste or enjoyment.
Ingredients:
2 cups almond flour
1/4 cup coconut flour
1/4 cup psyllium husk powder
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons erythritol or preferred keto-friendly sweetener (optional, for a slightly sweet bagel)
4 large eggs
1/4 cup melted butter or coconut oil
1 tablespoon apple cider vinegar
1/4 cup warm water
For Variations (Optional):
Everything Bagel: Sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and coarse salt.
Cinnamon Raisin: Add 1/2 cup chopped pecans or walnuts and 1/2 cup unsweetened dried cranberries or raisins, plus 1 teaspoon ground cinnamon.
Cheddar Jalapeño: Add 1/2 cup shredded cheddar cheese and 1-2 tablespoons diced jalapeños.
Instructions:
Preheat and Prepare:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Mix Dry Ingredients:
In a large bowl, whisk together almond flour, coconut flour, psyllium husk powder, baking powder, salt, and erythritol (if using).
Combine Wet Ingredients:
In another bowl, whisk eggs. Add melted butter or coconut oil, apple cider vinegar, and warm water. Mix until well combined.
Mix and Rest:
Pour the wet ingredients into the dry ingredients and stir until a thick dough forms. Let the dough sit for a few minutes to allow the psyllium husk to absorb moisture and thicken the dough.
Shape the Bagels:
Divide the dough into 6 equal portions. Roll each portion into a ball and then form a ring by poking a hole in the center with your finger. Shape into a bagel shape and place on the prepared baking sheet.
Add Toppings (Optional):
If making Everything Bagel variation, mix sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and coarse salt in a small bowl. Sprinkle over the bagels before baking.
Bake:
Bake in the preheated oven for 25-30 minutes, or until the bagels are golden brown and firm to the touch.
Cool and Serve:
Remove from the oven and let cool on a wire rack before slicing or enjoying with your favorite toppings.
Variations:
Everything Bagel: Sprinkle the top of each bagel with a mix of sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and coarse salt before baking.
Cinnamon Raisin: Add chopped nuts, dried cranberries or raisins, and ground cinnamon to the dough before shaping.
Cheddar Jalapeño: Mix shredded cheddar cheese and diced jalapeños into the dough before shaping.
Notes:
These Keto Bagels are perfect for breakfast, sandwiches, or as a snack. Customize with your favorite toppings or enjoy them plain for a versatile treat.
Store leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
Enjoy the versatility and deliciousness of homemade Keto Bagels, tailored to suit your taste preferences and low-carb lifestyle!