Bouji Keto

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Keto Tortillas

Welcome to the world of Keto Tortillas, where the timeless appeal of Mexican cuisine meets the low-carb lifestyle of the ketogenic diet. Crafted from a blend of almond and coconut flours, enriched with the fiber-rich benefits of psyllium husk, these tortillas offer a deliciously satisfying alternative to traditional wheat-based versions. Each tender and pliable tortilla is perfect for wrapping your favorite fillings or enjoying as a versatile side dish with a guilt-free twist. Whether you're craving tacos, quesadillas, or simply a warm and comforting wrap, our Keto Tortillas promise to deliver on flavor and texture without compromising on your dietary goals. Embrace the joy of homemade cooking with these easy-to-make tortillas, designed to keep your meals deliciously keto-friendly and irresistibly flavorful.

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Ingredients:

  • 1 cup almond flour

  • 2 tablespoons coconut flour

  • 1 tablespoon psyllium husk powder

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon salt

  • 2 tablespoons melted butter or coconut oil

  • 1 large egg

  • 2-4 tablespoons water (as needed)

Instructions:

  1. Mix Dry Ingredients:

    • In a mixing bowl, whisk together almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

  2. Add Wet Ingredients:

    • Add melted butter or coconut oil and egg to the dry ingredients. Mix until well combined.

  3. Form Dough:

    • Gradually add water, 1 tablespoon at a time, and knead the dough until it forms a smooth ball. The amount of water needed may vary depending on the absorbency of your flour.

  4. Rest the Dough:

    • Let the dough rest for 10-15 minutes. This allows the psyllium husk to absorb moisture and helps the dough to become easier to roll out.

  5. Divide and Roll Out:

    • Divide the dough into 6 equal portions. Roll each portion into a ball.

  6. Roll Tortillas:

    • Place a ball of dough between two sheets of parchment paper or plastic wrap. Roll out into a thin circle, about 6-7 inches in diameter.

  7. Cook Tortillas:

    • Heat a non-stick skillet or griddle over medium-high heat. Carefully peel off one side of the parchment paper/plastic wrap from a rolled-out tortilla and place the tortilla, uncovered side down, onto the hot skillet.

  8. Cook Until Browned:

    • Cook for about 1-2 minutes on each side, or until lightly browned and bubbles start to form. Flip and cook the other side.

  9. Repeat:

    • Repeat with the remaining portions of dough, adjusting the heat as needed to prevent burning.

  10. Serve or Store:

    • Serve the keto tortillas warm or cool completely before storing. Store in an airtight container in the refrigerator for up to 3-4 days.

Notes:

  • These keto tortillas are flexible and sturdy, perfect for wrapping your favorite fillings or enjoyed as a side with Mexican dishes.

  • Customize by adding herbs or spices to the dough for extra flavor variations.

Enjoy the versatility of these homemade Keto Tortillas, perfect for keeping your low-carb diet exciting and delicious!